6 Ways Utilizing Reiki Can Help Balance Your Time

Leave Wiggle Room Between your Time Blocks Friends, meet buffer-time. No one should have a fully stacked calendar with no time in between for a break. Block out buffer-time on your calendar in between meetings and tasks. Your future self will thank you when your days...

5 Powerhouse Tips for Using Positive Affirmations

You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals. But did you know that there are some ways you can supercharge your affirmations to make them even more powerful, even transformative? Say you want to lose...